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Yay ...work day almost done!!! Then going to the gym
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1188 kcal
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Fat: 29.60g | Prot: 92.59g | Carbs: 135.47g.
Breakfast: strawberries, fat free milk, cream of wheat. Lunch: cottage cheese, yoplait yogurt. Dinner: atkins protein drink, lean cuisine. more...
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5429 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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