Weigh In record (no journal entry) for 22 May 2018
|
97.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 133.28g | Prot: 145.47g | Carbs: 39.67g.
Breakfast: Italac Leite Integral, Café. Lunch: Hellmann's Maionese, Alface Americana, Coxão Mole. Dinner: Chuchu, Sazon Tempero para Massas e Molhos, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Banha de Porco. Snacks/Other: Sadia Mussarela, Coco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greendama's Weight History
|