Weigh In record (no journal entry) for 22 May 2018
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 156.62g | Prot: 120.65g | Carbs: 53.77g.
Breakfast: Zero-Cal Sucralose, Canela, Growth Supplements Whey Protein Concentrado 80%, Regina Nata, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Maracujá. Dinner: Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango, Ovo Frito. more...
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Losing 0.4 kg a Week
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cristianofreitas's Weight History
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