Weigh In record (no journal entry) for 22 May 2018
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 31.75g | Prot: 66.35g | Carbs: 147.62g.
Breakfast: Canderel Adoçante, Panquecas Simples, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Gambas, Arroz Branco (Médio, Cozido) . Dinner: Iglo Medalhões de Pescada. Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Tomates Cereja, Continente Equilibrio Chocolate Negro 70%, Empada de Galinha, Nespresso Café Expresso. more...
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1917 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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