Weigh In record (no journal entry) for 17 July 2012
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 102.99g | Prot: 100.05g | Carbs: 44.93g.
Breakfast: Chicken Drumstick (Skin Not Eaten), bacon, coffee brewed, egg. Lunch: avocado, chicken leg, olive oil, parmesan , arugula , zucchini . Dinner: salsa, avocado, cheddar, chicken, tortilla. Snacks/Other: olives, olives, chocolate , almonds, genoa. more...
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1553 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Torontogirl's Weight History
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