Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Triani_Jhoni
Journal
22 May 18
Triani_Jhoni's Journal, 22 May 18
Triani_Jhoni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2018
75.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1030 kcal
Fat: 37.91g | Prot: 53.68g | Carbs: 119.77g.
Breakfast:
Opor Ayam, Mie.
Dinner:
Kraft Singles, Mr. Bread Roti Tawar Gandum, Telur Ceplok.
Snacks/Other:
Semangka, Risoles, Apel.
more...
1872 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 59 minutes, Squats (Legs) - 1 minute.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Triani_Jhoni's Weight History
View Complete History