Weigh In record (no journal entry) for 22 May 2018
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95.1 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 81.13g | Prot: 106.11g | Carbs: 262.48g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Mature Grated British Cheddar, Marks & Spencer Reduced Fat Lightly Salted Crisps, Pear, Light Mayonnaise, Tomatoes, Activia Fat Free Strawberry Yogurt, Bananas, Mixed Salad Greens. Dinner: Anchor Lighter Spreadable, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Tesco Beef Lasagne (400g), Mixed Salad Greens, Tesco Blueberries, Tomatoes, Granola, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3278 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Working - 8 hours and 40 minutes. more...
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Gaining 9.5 kg a Week
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Howard 74's Weight History
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