Weigh In record (no journal entry) for 22 May 2018
|
82.3 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 26.95g | Prot: 47.92g | Carbs: 117.57g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Tarhana Çorbası, Sütaş Ayran, Yoğurt, Nohut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erol Egemen's Weight History
|