Weigh In record (no journal entry) for 22 May 2018
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111.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.41g | Prot: 141.80g | Carbs: 142.67g.
Breakfast: Gekochtes Ei, Kaffee, Tillman's Frische Vespermettwurst, Mager, Aldi Knäckebrot Sesam. Lunch: Layenberger Low Carb Protein Riegel Schoko-Banane, Aldi Obst Riegel, Äpfel. Dinner: Rapunzel Hanföl, Cucina Balsamico Creme, Almare Alaska Seelachs Filet, Tomaten, Eisbergsalat, Salatgurke, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Kekse. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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