Weigh In record (no journal entry) for 21 May 2018
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.60g | Prot: 38.26g | Carbs: 130.48g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Bob's Franlitos, Perdigão Steak Empanado de Frango, Tomates, Beterrabas, Cenouras. Dinner: Chá de Ervas (exceto Camomila, Infusão), Queijo Mozzarella, Café com Açúcar, Bauducco Torrada Integral (1). Snacks/Other: Café com Açúcar, Bauducco Biscoito Cream Cracker Light. more...
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steady weight
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