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JoanneLM
Journal
21 May 18
JoanneLM's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
69.5 kg
Lost so far:
3.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
507 kcal
Fat: 16.23g | Prot: 30.93g | Carbs: 58.38g.
Breakfast:
Sugar, Milk, Tea (Brewed), Plain Pancakes .
Dinner:
Kraft Chick'n Rib BBQ Sauce , McCain Straight Cut Fries, Skoulakis Pork Sirloin Souvlaki.
more...
2349 kcal
Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JoanneLM's Weight History
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