İftar menüm :)
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1192 kcal
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Fat: 53.79g | Prot: 54.90g | Carbs: 127.88g.
Breakfast: Çikolatalı Gofret, Kiraz Domates, Beyaz Ekmek, Sahanda Yumurta, Tavuklu Pilav. Lunch: Tavuklu Pilav, Yoğurt Çorbası, Kiraz Domates, Milkten Sürülebilir Beyaz, Tulum Peyniri, İHE Tam Buğday Ekmeği. Dinner: Kiraz Domates, Karışık Yeşil Salata, Zeytinyağlı Barbunya, Mantarlı Tavuk Sote. Snacks/Other: Yeni Dünya, Fıstık Ezmesi, Nescafe Sade. more...
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1723 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Pilates - 20 minutes, Zumba - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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drkorkmaz9's Weight History
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