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Oops I made an error counting calories yesterday for dinner. I was hungry and just dug in.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.44g | Prot: 98.57g | Carbs: 153.37g.
Breakfast: Orange Juice, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Vinaigrette Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Salmon. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Brown Rice, Chicken Breast, Spinach. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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