Weigh In record (no journal entry) for 21 May 2018
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 28.33g | Prot: 20.16g | Carbs: 21.26g.
Breakfast: Nutella Nutella, Davaca Requeijão Zero Lactose, Forno de Minas Waffle Tradicional. Lunch: Sadia Mussarela, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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samguerra's Weight History
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