Weigh In record (no journal entry) for 21 May 2018
|
50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 55.89g | Prot: 37.87g | Carbs: 127.09g.
Breakfast: Rendang, Sari Roti Roti Sisir Mentega. Dinner: Kubis, Nasi Putih, Bakwan, Kurma, Nasi Putih, Rendang. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Jamur Putih (Ditumis). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|