Weigh In record (no journal entry) for 21 May 2018
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 85.64g | Prot: 140.81g | Carbs: 217.20g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Pão Integral, Brasfrut Polpa de Graviola, Suco Verde. Lunch: Sabor da Terra Semente de Chia, Farinha Branca, Repolho, Frango Assado, Ervilhas Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Quero Feijão Carioca, Acelga, Agrião. Dinner: Azeite de Oliva, Carne, Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Vitafor Whey Protein Isolate, Maçã, Quaker Farelo de Aveia, Banana, Vitafor Isocrisp Whey Protein Crisp. more...
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Losing 0.1 kg a Week
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