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dids86.dr
Journal
21 May 18
dids86.dr's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
103.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1029 kcal
Fat: 16.48g | Prot: 106.44g | Carbs: 88.23g.
Breakfast:
Semi-Skimmed Milk, Nesquik Cereal, Nescafe Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Light Mayonnaise, Green Giant Sweetcorn, John West Tuna Chunks in Brine (130g).
Snacks/Other:
Strawberries, Skyr Icelandic Style Yogurt Mixed with Honey.
more...
3306 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dids86.dr's Weight History
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