Weigh In record (no journal entry) for 21 May 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 68.93g | Prot: 180.85g | Carbs: 252.49g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Myprotein Proteine Neutre, Banana, Esselunga Equilibrio Bran Sticks. Lunch: Pomodori, Valfrutta Piselli Piccoli Cotti a Vapore, Rio Mare Filetto di Sgombro Grigliati al Naturale, Zucchine. Dinner: Aia Sottilissime di Fesa di Tacchino, Pomodori, Carote, Valfrutta Fagioli Borlotti Cotti al Vapore, Melanzana. Snacks/Other: Esselunga Mandorle Sgusciate, Myprotein Proteine Neutre, Mela, Ritter Sport Menta, Ritter Sport Menta, Mela. more...
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Gaining 2.8 kg a Week
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kaiserSPAM's Weight History
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