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this sucks. I have to get in shape. Adi lost 7lbs and you can actually tell the difference. he looks so good! Now its my turn. I dont want people to say," WHAT IS HE DOING WITH HER". I started walking 45min a day and am signing up for classes this weekend(if not sooner). I'm waiting for kety to get her $ and then we will take some classes.
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64.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 42.21g | Prot: 121.07g | Carbs: 75.69g.
Breakfast: quaker oats oatmeal, egg white, egg. Lunch: Chicken Breast, green giant brocolie and cheese sauce. Dinner: flank stake, peas, tilapia. Snacks/Other: hummus, kefir. more...
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3687 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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