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Aegis4252
Journal
21 May 18
Aegis4252's Journal, 21 May 18
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Reprise de mes pesées régulières du lundi matin.
Rien de dramatique niveau poids mais je compte bien sécher rapidement.
80.8 kg
Lost so far:
27.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1017 kcal
Fat: 39.06g | Prot: 75.70g | Carbs: 92.23g.
Breakfast:
Café.
Lunch:
Casino Fromage Blanc, Avocat, Blanc de Poulet, Lentilles.
Snacks/Other:
Café.
more...
2723 kcal
Exercise:
Running - 10/kph - 46 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes.
more...
Gaining 0.0 kg a Week
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Aegis4252's Weight History
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