Weigh In record (no journal entry) for 21 May 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 18.38g | Prot: 38.38g | Carbs: 81.23g.
Breakfast: Pickles, Green Tea, Red Onions, Bell Peppers, Chickpea Flour (Besan) . Lunch: Biolab Tofu al Naturale, Green Tea, Fruit Salad. Dinner: Onions , Tomatoes, Egg White. Snacks/Other: Almonds , Green Tea. more...
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1741 kcal
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Exercise:
Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mandeep91's Weight History
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