Weigh In record (no journal entry) for 21 May 2018
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77 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.94g | Prot: 24.10g | Carbs: 58.61g.
Breakfast: Natuurhoeve Boeren Smeerkaas Geit, Gemengd Volkoren Brood. Lunch: Old Amsterdam Oude Kaas 48+, AH Goudse Kaas Extra Belegen 48+, Gouda's Glorie Halvarine (10g), Dirk Kipfilet Gebraden, Rivercote Cracker. Snacks/Other: M&M's Peanut, Peren. more...
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Gaining 1.4 kg a Week
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