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Kasatka_
Journal
21 May 18
Kasatka_'s Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
72.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1294 kcal
Fat: 49.62g | Prot: 79.57g | Carbs: 140.11g.
Breakfast:
Пирог, Гречка Отварная, Белый Город Молоко 2.5%.
Lunch:
Сметана 15%, Ленивые вареники, Лапша с мясом.
Dinner:
Кубань Шоколад без Сахара на Изомальте, Вареное Яйцо, Лапша с мясом, Ленивые вареники.
more...
2109 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kasatka_'s Weight History
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