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Gotta up that protein.
Excellent weekend camping. Lots of swimming and hiking and trying to keep a couple of 8 year old boys entertained!
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1456 kcal
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Fat: 43.46g | Prot: 74.93g | Carbs: 183.64g.
Breakfast: spaghetti meat sauce, pork chop. Lunch: pork chops, farmhouse. Snacks/Other: fiber one chewy, banana. more...
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2287 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 32 minutes, Driving - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
Nothing like having fun and getting exercise at the same time.
17 Jul 12 by member: BuffyBear
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mikecontos's Weight History
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