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24112004A
Journal
21 May 18
24112004A's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
55 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
263 kcal
Fat: 9.75g | Prot: 8.26g | Carbs: 39.74g.
Breakfast:
Зеленый Чай.
Lunch:
Яичный Омлет.
Dinner:
Сарделька.
Snacks/Other:
Зеленое Яблоко.
more...
1370 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
1 Supporter
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24112004A's Weight History
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