Weigh In record (no journal entry) for 21 May 2018
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 16.33g | Prot: 39.12g | Carbs: 130.36g.
Breakfast: Каша овсяная, Макфа Гречка на Воде. Lunch: Макфа Гречка на Воде. Dinner: Норильский Молочный Завод Кефир 1.5%. Snacks/Other: Норильский Молочный Завод Кефир 1.5%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|