Weigh In record (no journal entry) for 21 May 2018
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82 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 67.40g | Prot: 75.40g | Carbs: 34.70g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Izgara Köfte, Sütaş Ayran. more...
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Losing 3.5 kg a Week
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Erol Egemen's Weight History
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