Weigh In record (no journal entry) for 21 May 2018
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 18.18g | Prot: 68.97g | Carbs: 54.05g.
Breakfast: Alpen Gold Темный Шоколад, Кофе (Растворимое), Курага, Ясно Солнышко Хлопья Овсяные. Lunch: Капуста Тушеная, Куриная Грудка. Snacks/Other: Ultimate Nutrition ISO Sensation 93. more...
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Gaining 0.7 kg a Week
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