Weigh In record (no journal entry) for 21 May 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.59g | Prot: 75.30g | Carbs: 160.28g.
Breakfast: 삶은 계란, 토마토. Lunch: 농심 귀리밥, 두부, 닭고기 가슴살. Dinner: 아보카도, 고추장, 양배추, 미역국수, 계란 흰자. Snacks/Other: 젤라토 몇년만에먹는거냐..., 허쉬 아이스 브레이커스. more...
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Losing 2.1 kg a Week
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