ChrisCross234's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

83.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1079 kcal

Fat: 56.96g | Prot: 34.05g | Carbs: 107.32g. Lunch: Omelett oder Rührei, Kinder Riegel (21g), Vollkornbrötchen, Aral Crossino Hirtenkäse . more...

3069 kcal

Exercise: Exercise machine (slow) - 20 minutes, Crossfit - 10 minutes, Rowing - 10 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ChrisCross234's Journal, 20 May 18

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ChrisCross234's Weight History