Weigh In record (no journal entry) for 20 May 2018
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 135.95g | Prot: 182.06g | Carbs: 56.98g.
Breakfast: Tirol Queijo Mussarela Fatiado, Ovo Frito, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Panco Pão de Hamburguer, Tirolez Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 1.4 kg a Week
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Willferreira's Weight History
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