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donturjawhurt
Journal
16 Jul 12
donturjawhurt's Journal, 16 Jul 12
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had TGI today :-/
59.9 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
689 kcal
Fat: 28.95g | Prot: 31.62g | Carbs: 89.40g.
Breakfast:
Strawberry Conserve, Lighter Butterlicious, kingsmill oatilicious bread.
Snacks/Other:
Vanilla Ice Creams, Savoury Eggs.
more...
1785 kcal
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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donturjawhurt's Weight History
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