Weigh In record (no journal entry) for 20 May 2018
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 64.25g | Prot: 80.74g | Carbs: 151.11g.
Breakfast: Havermoutpap. Lunch: Rinse Appelstroop Appelstroop (15g), Jumbo Luchtige Crackers Volkoren, Banaan. Dinner: Old Amsterdam Oude Kaas 48+, Komkommer, Perfekt Cashewnoten Ongezouten , Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Biefstukreepjes, Bereide Champignons, Jumbo Maïskorrels, All Seasons Gemengde Sla. more...
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Losing 2.8 kg a Week
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volvocrosser's Weight History
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