Weigh In record (no journal entry) for 20 May 2018
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.45g | Prot: 39.67g | Carbs: 136.68g.
Breakfast: Solevita Sinaasappelsap, Maribel Aardbeien Jam, Gouda's Glorie Halvarine (5g), Gwoon Volkoren Beschuit. Lunch: AH Goudse Kaas Extra Belegen 48+, Gemengd Volkoren Brood. Dinner: Honig Boerenomelet. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum. more...
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Losing 2.8 kg a Week
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