Weigh In record (no journal entry) for 20 May 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 39.17g | Prot: 26.41g | Carbs: 76.15g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Harry Körner Balance Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Bratkartoffeln. more...
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1825 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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