Weigh In record (no journal entry) for 20 May 2018
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 52.19g | Prot: 78.59g | Carbs: 143.92g.
Breakfast: Egg White , Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Dinner: Feta Cheese , Woolworths Lebanese Bread, Wonder White Hi-Fibre Plus Sandwich, Tea with Milk, Black Olives, Egg (Whole) . Snacks/Other: Date. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|