Weigh In record (no journal entry) for 19 May 2018
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 46.65g | Prot: 35.85g | Carbs: 89.03g.
Breakfast: Coffee, Chocolate Cake (with Chocolate Icing) . Lunch: Marks & Spencer Roast Potatoes, Lamb Roast (Lean and Fat Eaten), Klix Vegetable Soup, Vegetable Soup. more...
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Losing 1.0 kg a Week
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