Weigh In record (no journal entry) for 19 April 2018
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 59.19g | Prot: 56.27g | Carbs: 151.17g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Körniger Frischkäse, Metzgerfrisch Lachsschinken, Schinken (Extra mager), Rama Margarine, Roggenbrot. Lunch: Rapsöl, Bergader Bergbauern Käse, Kupfer Nürnberger Stadtwurst, Aldi Bayerische Brezen. Dinner: Bergader Bergbauern Käse Mild-Nussig, Orangen, Specht Münchner Gurken, Cocktailtomaten. Snacks/Other: Kaffee, Cafe Time Apfel-Rahmkuchen. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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