Weigh In record (no journal entry) for 19 May 2018
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 65.83g | Prot: 53.33g | Carbs: 42.41g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos com Queijo. Lunch: Regina Queijo Coalho Espeto. Snacks/Other: Pastel de Queijo, Pastel de Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willferreira's Weight History
|