Weigh In record (no journal entry) for 19 May 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 99.07g | Prot: 138.47g | Carbs: 331.92g.
Breakfast: Lidl Mehrkornbrötchen, Milbona Käseaufschnitt Light, Baktat Tavuk Dilim Salam, Goldessa Der Sahnige, Weizenbrot, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Lidl Haferflocken. Lunch: Schokolade, Goldland Blütenhonig, Lidl Haferflocken. Dinner: Gouda, Ja! Weizenmehl. Snacks/Other: Kinder Country. more...
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1850 kcal
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Exercise:
normal - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aykut 92's Weight History
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