Weigh In record (no journal entry) for 19 May 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 112.39g | Prot: 73.43g | Carbs: 301.00g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Magnum After Dinner Classic, Bolo com Chantilly e Frutas (Shortcake), Sangria, Batatas Fritas Caseiras, McDonald's Big Tasty. Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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2094 kcal
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Exercise:
Spinning - 55 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 8.4 kg a Week
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Jamesolivetree's Weight History
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