Johny2308's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

100.1 kg Lost so far: 0.4 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

2973 kcal

Fat: 58.72g | Prot: 147.93g | Carbs: 180.74g. Breakfast: ВкусВилл Говядина Копчено-Вареная "Премиум", ВкусВилл Хлеб Житный Цельнозерновой без Муки, ВкусВилл Сырники Творожные. Lunch: Первая Свежесть Голень Куриная без Кожи Запеченная. Dinner: Вино Красное Сухое, Carlsberg Пиво. more...

2645 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours and 29 minutes, Desk Work - 1 minute. more...

Losing 7 kg a Week

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Johny2308's Journal, 19 May 18

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