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IowaBill
Journal
16 Jul 12
IowaBill's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
73.5 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1092 kcal
Fat: 32.03g | Prot: 86.32g | Carbs: 113.01g.
Breakfast:
Lowfat Chocolate Milk, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Fresh Spinach (Marketside).
Lunch:
almonds, Apples, Cafe Steamers Chicken Pesto Classico.
Snacks/Other:
Nectarines, Total 0% Greek Yogurt.
more...
2079 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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IowaBill's Weight History
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