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Day2: Challenges completed successfully! YAY!!! Day 3, here I come...
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115.9 kg
Lost so far: 2.9 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 36.92g | Prot: 112.34g | Carbs: 188.11g.
Breakfast: water, activia. Lunch: Chives and Onion Cream Cheese, white onion, Egg White, salt, english muffin, water. Dinner: Chicken Breast Tenderloins, yellow squash, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, water, salt, tomato, red onion, All Natural Garlic Tandoori Naan. Snacks/Other: Premium Double Chocolate Brownie (Prepared). more...
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3512 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 8.3 kg a Week
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