beglay's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018
66.3 kg Lost so far: 21.4 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:
665 kcal Fat: 17.17g | Prot: 40.99g | Carbs: 82.84g.   Breakfast: Петрушка, Зеленый Лук, Рис Отварной, Ровеньки Сыр Диетический 20%, Кофе, Домик в деревне Молоко 1,5%. Snacks/Other: Бульон из Индейки, Бабаевский Шоколад Горький, Зеленый Чай. more...
1615 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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beglay's Weight History


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