Weigh In record (no journal entry) for 18 May 2018
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 118.77g | Prot: 102.69g | Carbs: 223.57g.
Breakfast: Kiraz Domates, Mis Köy Peyniri, Tahıllı Ekmek, Sucuk. Dinner: Çoban Salatası, Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Antep Fıstığı, Muz, İçim Fit Süt Çikolatalı. more...
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Losing 4.9 kg a Week
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ralpdmrl's Weight History
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