Weigh In record (no journal entry) for 20 April 2010
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121.6 kg
Lost so far: 5.0 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 40.48g | Prot: 92.27g | Carbs: 109.36g.
Breakfast: orange, fat free milk, cream of wheat. Lunch: strawberries, protein bar, atkins protein drink. Dinner: muscle milk, cucumber, cheese, deli lunch meat. more...
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5429 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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