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Menos 800 Gr 😗
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 88.67g | Prot: 84.33g | Carbs: 91.43g.
Breakfast: Chá (Infusão). Lunch: Tomates, Alface, Alface Americana, Tirolez Queijo Prato, Ovo Frito, Filé de Frango Grelhado. Dinner: Da Terrinha Tapioca, Abacate, Sadia Queijo Mussarela (40g), Ovo, Tirolez Queijo Prato, Tirolez Queijo Prato. Snacks/Other: Lacta Star, Qualitá Castanha de Caju sem Sal, Nestlé Iogurte Grego Light Blueberry. more...
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Losing 1.9 kg a Week
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Day Fran's Weight History
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