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Grynch
Journal
18 May 18
Grynch's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1647 kcal
Fat: 64.70g | Prot: 67.76g | Carbs: 162.25g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Subway White Chip Macadamia Nut Cookie, Subway 6" Meatball Sub.
Dinner:
Kroger Breaded Chicken Strips.
Snacks/Other:
Cheesecake, Miller Brewing Company Lite Beer (Bottle).
more...
2300 kcal
Exercise:
Sleeping - 22 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 0.6 kg a Week
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Grynch's Weight History
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