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brianvanniekerk
Journal
18 May 18
brianvanniekerk's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
93 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
832 kcal
Fat: 59.41g | Prot: 40.52g | Carbs: 36.62g.
Breakfast:
Clover Full Cream Fresh Milk, Boiled Egg, Avocado.
Lunch:
Boiled Egg, Boiled Egg, SPAR Full Cream Fresh Milk.
Snacks/Other:
Almonds.
more...
2796 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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